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Resources:
RESOURCES
| Why This Matters | Resources |
|---|---|
| We all know balancing school with life’s other responsibilities can be stressful. The feeling of stress may not go away, but how do we manage it? Check out these resources to practice managing your stress. Need personal help? A Wellness Coach is here for you! |
101 Stress Relievers |
| Why This Matters | Resources |
|---|---|
| When life gets busy & overwhelming, sometimes all you need is to get in the right headspace. These resources will help you focus, center your mind, and meditate. | Feel Better Now Guided Meditation to Calm Anxiety Calm Headspace Insight Timer Sanvello Ten Percent Happier |
| Why This Matters | Resources |
|---|---|
| Having anxious thoughts? A visit to the counseling center is in your best interest, but in the meantime here are some worksheets and helpful resources. Our counselors on campus will be your best resource, though! | Make an Appointment Counseling Services Psychiatry Wellness Center |
| Why This Matters | Resources |
|---|---|
| We all have times when we feel down. It's normal to feel sad when a relationship ends, there is conflict in the family, we have a heavy study load or financial difficulties. The gloomy feelings usually pass and we are able to experience happy times again. Sometimes the sad feelings don't go away - if this is you, the Counseling Center can help! | Make an Appointment Counseling Services Online Screening College and Depression Half of Us Help a Friend Attend a Drop In Group Psychiatry Wellness Center |
| Why This Matters | Resources |
|---|---|
| People with healthy relationships really do have more happiness and less stress. There are basic ways to make relationships healthy, even though each one is different...family, friends, boyfriends, girlfriends, professors, and classmates. These resources can help you have healthier and happier relationships. | Tips for Healthier Relationships Rules for Fighting Fair Kick the Lonliness Habit Love Languages Conflict Management Style.pdf Victim Advocacy Services Wellness Coaching |
| Why This Matters | Resources |
|---|---|
| USF welcomes all identities with open arms. Need to someone, process any of your identities, or learn more about your identities? Check out some of these resources. |
Haven Clinic |
| Topic | Contact | Services |
|---|---|---|
| Physical, Mental, and Emotional Helath |
Wellness Center 727-873-4278 |
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| Acclimating to USF St. Petersburg campus, Sense of Belonging, Goal Setting | New Student Experience (727) 873-4003 stp-newstudent@usf.edu |
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| Community for Veterans that Provides Social, Physical, and Educational well being |
Office of Veteran Success |
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| Managing stress that may impact your academics and overall wellness |
Student Outreach and Support |
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